* . *

Eating just 10g more of one thing will ‘slash risk of killer conditions’

Mirror on October 7, 2024

Eating just 10g more of one thing will 'slash risk of killer conditions'

Public Health England recommends we consume 30g of fibre a day – but fewer than one in 10 adults meet this target. Here are seven benefits to eating more fibre in your diet

Source link : https://www.mirror.co.uk/news/health/eating-just-10g-more-one-33838909

Author : [email protected] (Amy Packer, Rom Preston-Ellis)

Publish date : 2024-10-07 14:49:38

Copyright for syndicated content belongs to the linked Source.

Tags : Mirror

.. . . . . . . . . . . . . . . . . . . . . . . . . %%%. . . * . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ - - - - - - - - - - - - - - - - - - - - . . . . .