Public Health England recommends we consume 30g of fibre a day – but fewer than one in 10 adults meet this target. Here are seven benefits to eating more fibre in your diet
Source link : https://www.mirror.co.uk/news/health/eating-just-10g-more-one-33838909
Author : mirrornews@mirror.co.uk (Amy Packer, Rom Preston-Ellis)
Publish date : 2024-10-07 14:49:38
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Eating just 10g more of one thing will ‘slash risk of killer conditions’
