“I’m no stranger to trying – and often failing – to lose weight. I’ve tried different diets, joined weight loss programmes, or pushed myself hard to do more exercise. And there’s nothing wrong with any of those things (within reason)”
Source link : https://www.mirror.co.uk/news/uk-news/i-stopped-eating-common-ultra-33668224
Author : [email protected] (Steffan Rhys, Bradley Jolly)
Publish date : 2024-09-14 10:04:47
Copyright for syndicated content belongs to the linked Source.
‘I stopped eating a common ultra-processed food and lost 1.5stone in six months’
