“I’m no stranger to trying – and often failing – to lose weight. I’ve tried different diets, joined weight loss programmes, or pushed myself hard to do more exercise. And there’s nothing wrong with any of those things (within reason)”
Source link : https://www.mirror.co.uk/news/uk-news/i-stopped-eating-common-ultra-33668224
Author : mirrornews@mirror.co.uk (Steffan Rhys, Bradley Jolly)
Publish date : 2024-09-14 10:04:47
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‘I stopped eating a common ultra-processed food and lost 1.5stone in six months’
