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BQ 3A News > Blog > UK > Put down your telephone and interact in boredom – how philosophy can assist with virtual overload
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Put down your telephone and interact in boredom – how philosophy can assist with virtual overload

September 6, 2025
Put down your telephone and interact in boredom – how philosophy can assist with virtual overload
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It’s a well-recognized and nearly common ailment in our virtual age. Our lives are punctuated through consistent stimulation, and moments of actual stillness – the type the place the thoughts wanders with no vacation spot – have turn into uncommon.

Virtual applied sciences permeate paintings, training, and intimacy. No longer collaborating feels to many like nonexistence. However we inform ourselves that’s OK as a result of platforms promise never-ending selection and self-expression, however this promise is devious. What seems as freedom mask a delicate coercion: distraction, visibility, and engagement are prescribed as duties.

As any person who has spent years studying philosophy, I’ve been asking myself the right way to step out of this loop and take a look at to assume like nice thinkers did previously. A conceivable resolution got here from a philosopher most of the people wouldn’t be expecting to assist with our TikTok-era malaise: the German thinker Martin Heidegger.

Heidegger argued that trendy era isn’t merely a choice of gear, however some way of showing – a framework wherein the arena seems basically as a useful resource, together with the human frame and thoughts, for use for content material. In the similar manner, platforms also are a part of this useful resource, and one who shapes what seems, how it sounds as if, and the way we orient ourselves towards existence.

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Virtual tradition revolves round pace, visibility, algorithmic variety, and the compulsive era of content material. Lifestyles increasingly more mirrors the good judgment of the feed: continuously updating, at all times “now” and allergic to slowness, silence and stillness.

German thinker Martin Heidegger believed boredom used to be excellent for us.
Wikimedia

What virtual platforms remove is extra than simply our consideration being “continuously partial” — in addition they prohibit the deeper more or less mirrored image that permits us to interact with existence and ourselves absolutely. They make us lose the capability to inhabit silence and confront the unfilled second.

When moments of silence or vacancy get up, we instinctively glance to others — no longer for actual connection, however to fill the void with distraction. Heidegger calls this distraction “das man” or “they”: the social collective whose affect we unconsciously apply.

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On this manner, the “they” turns into a type of ghostly safe haven, providing convenience whilst quietly erasing our personal sense of individuality. This “they” multiplies without end thru likes, developments, and algorithmic virality. In fleeing from boredom in combination, the opportunity of an unique “I” disappears into the limitless deferral of collective mimicry.

Heidegger feared that underneath the dominance of era, humanity would possibly lose its capability to narrate to “being itself”. This “forgetting of being” isn’t simply an highbrow error however an existential poverty.

These days, it may be observed because the lack of intensity — the eclipse of boredom, the erosion of interiority, the disappearance of silence. The place there is not any boredom, there will also be no mirrored image. The place there is not any pause, there will also be no actual selection.

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Heidegger’s “forgetting of being” now manifests because the lack of boredom itself. What we forfeit is the capability for sustained mirrored image.

Boredom as a privileged temper

For Heidegger, profound boredom isn’t simply a mental state however a privileged temper wherein the on a regular basis global starts to withdraw. In his 1929 to 1930 lecture direction The Basic Ideas of Metaphysics, he describes boredom as a basic attunement in which beings not “speak” to us, revealing the nothingness on the middle of being itself.

“Profound boredom removes all things and men and oneself along with it into a remarkable indifference. This boredom reveals beings as a whole.”

Boredom isn’t absence however a threshold — a situation for pondering, marvel, and the emergence of which means.

The lack of profound boredom mirrors the wider cave in of existential intensity into floor. As soon as a portal to being, boredom is now handled as a design flaw, patched with leisure and distraction.

By no means permitting ourselves to be bored is identical to by no means permitting ourselves to be as we’re. As Heidegger insists, handiest within the totality of profound boredom can we come head to head with beings as an entire. After we flee boredom, we get away ourselves. A minimum of, we attempt to.

Man sitting on floor sighing

Fairly than filling each and every second we must permit ourselves to take a seat in boredom and spot the place our minds cross.
Autumn/shutterstock

The issue isn’t that boredom moves too ceaselessly, however that it’s by no means allowed to completely arrive. Boredom, which has sarcastically observed a upward push in nations drowning in era like the USA, is shameful. It’s handled like an sickness nearly. We steer clear of it, hate it, concern it.

Virtual existence and its many platforms be offering streams of micro-distractions that save you immersion into this extra primitive attunement. Restlessness is redirected into scrolling, which, as an alternative of significant mirrored image, produces handiest extra scrolling. What disappears with boredom isn’t recreational, however metaphysical get entry to — the silence wherein the arena would possibly talk, and one would possibly listen.

On this gentle, rediscovering boredom isn’t about idle time, it’s about reclaiming the prerequisites for concept, intensity, and authenticity. This can be a quiet resistance to the pervasive good judgment of virtual existence, a gap to the entire presence of being, and a reminder that the pause, the unstructured second, and the nonetheless passage aren’t screw ups – they’re very important.

TAGGED:boredomDigitalengageoverloadphilosophyphoneput
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