People with most compensatory sleep up to 20% less likely to develop heart disease than those with the leastPeople who catch up on lost sleep at weekends may lower their risk of heart disease by up to 20%, research suggests.Data from more than 90,000 people in the UK suggests compensating for lack of sleep during the week with extra snooze time at the weekend can mitigate the negative effects of sleep deprivation. Continue reading…
Source link : https://www.theguardian.com/society/article/2024/aug/29/catching-up-on-sleep-at-weekends-may-lower-heart-disease-risk-by-a-fifth-study
Author : PA Media
Publish date : 2024-08-29 08:28:39
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