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Mirror

‘I’m a sleep expert – Brits must follow one rule to cope with the heat tonight’

Mirror on
'I'm a sleep expert - Brits must follow one rule to cope with the heat tonight'




As the temperature rises in our homes during the hot spell, it can be difficult to get a good night’s sleep, but there are steps you can take to improve your chances of waking up feeling refreshed



Source link : https://www.mirror.co.uk/news/uk-news/im-sleep-expert-brits-must-33445493

Author : [email protected] (Beth Hardie, Niamh Kirk)

Publish date : 2024-08-12 16:00:00

Copyright for syndicated content belongs to the linked Source.

Tags : Mirror

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