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The Independent

This is how much sleep adults need per age group

The Independent on
This is how much sleep adults need per age group




Older adults spend less time in deep sleep and more in lighter sleep stages, leading to more frequent awakenings.



Source link : https://www.independent.co.uk/life-style/health-and-families/people-sleep-circadian-rhythm-b2623197.html

Author : Camilla Foster

Publish date : 2024-10-03 10:18:41

Copyright for syndicated content belongs to the linked Source.

Tags : The Independent

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