Older adults spend less time in deep sleep and more in lighter sleep stages, leading to more frequent awakenings.
Source link : https://www.independent.co.uk/life-style/health-and-families/people-sleep-circadian-rhythm-b2623197.html
Author : Camilla Foster
Publish date : 2024-10-03 10:18:41
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This is how much sleep adults need per age group
