Walking is a free and simple way to be active – which can help you become healthier and even lose weight. According to the NHS, a brisk walk for as little as 10 minutes can have lots of health benefits
Source link : https://www.mirror.co.uk/news/health/walking-method-slashes-your-risk-33747237
Author : [email protected] (Ariane Sohrabi-Shiraz, Rom Preston-Ellis)
Publish date : 2024-09-25 09:47:25
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Walking method ‘slashes your risk of heart attack’, says expert
