One of the biggest fitness myths is that cardio is better for weight loss than weight training, but according to fitness pros, this isn’t true. We look into why a fast workout isn’t always the best…
Source link : https://www.mirror.co.uk/news/health/expert-explains-you-wont-lose-33374874
Author : [email protected] (Niamh Kirk)
Publish date : 2024-08-01 18:39:33
Copyright for syndicated content belongs to the linked Source.
Expert explains why you won’t lose weight with cardio and what to do instead
