* . *

How I got a beach body at the age of 50 with just 12 trips to the gym in four weeks

Daily Mail on July 31, 2024

How I got a beach body at the age of 50 with just 12 trips to the gym in four weeks

I will be 50 in a few months and like many middle-aged men I have started to worry about the declining state of my body. For most of my adult life, I have been in pretty good shape.

Source link : https://www.dailymail.co.uk/health/article-13689595/How-got-beach-body-age-50-just-12-trips-gym-four-weeks.html?ns_mchannel=rss&ito=1490&ns_campaign=1490

Author :

Publish date : 2024-07-31 11:08:14

Copyright for syndicated content belongs to the linked Source.

Tags : Daily Mail

.. . . . . . . . . . . . . . . . . . . . . . . . . %%%. . . * . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ - - - - - - - - - - - - - - - - - - - - . . . . .