* . *
Mirror

How to beat insomnia in just 21 days according to a sleep scientist

Mirror on
How to beat insomnia in just 21 days according to a sleep scientist




Psychologist and sleep scientist Dr Merijn van de Laar says the secret to overcoming insomnia is to abandon the trappings of modern life and embracing caveman life, from having a regular body clock to spending less time in bed



Source link : https://www.mirror.co.uk/news/health/how-beat-insomnia-just-21-34458345

Author : mirrornews@mirror.co.uk (Charlotte Heathcote)

Publish date : 2025-01-12 12:18:00

Copyright for syndicated content belongs to the linked Source.

Tags : Mirror

you might also like

Exit mobile version

.. . . . . . . . . . . . . . . . . . . . . . . . . %%%. . . * . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ - - - - - - - - - - - - - - - - - - - - . . . . .