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Study finds eating one fruit hour before bed could help you fall asleep quicker

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Study finds eating one fruit hour before bed could help you fall asleep quicker




A recent study has found that eating one particular fruit before bed can help people fall asleep more quickly – and it’s also been found to aid physical recovery



Source link : https://www.mirror.co.uk/news/health/study-finds-eating-one-fruit-34445349

Author : mirrornews@mirror.co.uk (Maria Ortega, Daniel Windham)

Publish date : 2025-01-08 20:01:00

Copyright for syndicated content belongs to the linked Source.

Tags : Mirror

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