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Going to sleep at same time every night can reduce your risk of a stroke

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Going to sleep at same time every night can reduce your risk of a stroke




Changing sleep patterns is bad news for your health, say scientists who tracked more than 72,000 volunteers’ sleeping habits using activity trackers over an eight year period



Source link : https://www.mirror.co.uk/news/health/going-sleep-same-time-every-34192752

Author : mirrornews@mirror.co.uk (Martin Bagot)

Publish date : 2024-11-26 18:25:36

Copyright for syndicated content belongs to the linked Source.

Tags : Mirror

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