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Personal trainer’s simple daily habits will ensure you get a good night’s sleep

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Personal trainer's simple daily habits will ensure you get a good night's sleep




Shannon Collins is known for sharing health and fitness advice online, but she recently shared her daily routine that she feels aids her sleep schedule



Source link : https://www.mirror.co.uk/news/health/personal-trainers-simple-daily-habits-34181618

Author : mirrornews@mirror.co.uk (Katie-Ann Gupwell)

Publish date : 2024-11-25 13:01:43

Copyright for syndicated content belongs to the linked Source.

Tags : Mirror

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