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Expert’s 15-minute exercise you can do every day to burn fat and live longer

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Expert's 15-minute exercise you can do every day to burn fat and live longer




Exercise is key to a healthy lifestyle, with the NHS recommending adults do at least 150 minutes of moderate intensity activity a week. Walking is an effective way of exercising and has a range of health benefits



Source link : https://www.mirror.co.uk/lifestyle/experts-15-minute-exercise-you-33968430

Author : mirrornews@mirror.co.uk (Howard Lloyd, Howard Lloyd)

Publish date : 2024-10-25 09:21:43

Copyright for syndicated content belongs to the linked Source.

Tags : Mirror

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