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Exact time of day you should be eating dinner – and it’s earlier than you think

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Exact time of day you should be eating dinner - and it's earlier than you think




Experts have revealed the two hour window Brits should aim to have their dinner ready for to prevent issues like acid reflux and disrupted sleep – while potentially boosting weight loss and improving your digestion



Source link : https://www.mirror.co.uk/lifestyle/food-drink/exact-time-day-you-should-33731698

Author : mirrornews@mirror.co.uk (Liam Gilliver)

Publish date : 2024-09-29 03:00:00

Copyright for syndicated content belongs to the linked Source.

Tags : Mirror

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