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Cramming exercise into the weekends has similar health benefits to regular weekday gym sessions

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Cramming exercise into the weekends has similar health benefits to regular weekday gym sessions




A study of nearly 90,000 Brits found people who cram all their workouts at the weekend – known as weekend warriors – enjoy similar benefits as those who spread their exercise throughout the week



Source link : https://www.mirror.co.uk/news/health/cramming-exercise-weekends-similar-health-33760317

Author : mirrornews@mirror.co.uk (Martin Bagot)

Publish date : 2024-09-26 16:02:26

Copyright for syndicated content belongs to the linked Source.

Tags : Mirror

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